Articles
Mediterranean diet for heart health
Plant based, not meat based
Healthy fats
Eating the Mediterranean way
Content
Why the Mediterranean diet?
What is the Mediterranean diet?
Healthy fats instead of unhealthy ones
What about wine?
The Mediterranean way
The Mediterranean way
Interested in trying the Mediterranean diet? Get started with these tips:
- Build meals around vegetables, beans and whole grains.
- Eat fish at least twice a week.
- Use olive oil instead of butter in preparing food.
- Serve fresh fruit for dessert.
Living the Mediterranean way also means being physically active and sharing meals with loved ones. Savor the benefits!
